Weigh In record (no journal entry) for 31 January 2017
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180.3 lb
Lost so far: 13.4 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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1129 kcal
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Fat: 16.52g | Prot: 31.70g | Carb: 87.76g.
Breakfast: Café com Leite, Área Viva Bolacha Arroz com Sal. Lunch: Café Expresso, Fini Pastilha Elástica sem Açúcar Kléts, Pão com Hamburger, Coca-Cola Coca-Cola Zero (Lata). Dinner: Danone Gelatina de Iogurte Morango, Coca-Cola Coca-Cola Zero (Lata), Panrico Pão de Forma, Febras. Snacks/Other: Área Viva Bolacha Arroz com Sal, Café com Leite, Área Viva Bolacha Arroz com Sal, Banana, Fini Pastilha Elástica sem Açúcar Kléts, Café Expresso. more...
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losing 1.5 lb a week
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