Jstech's Journal, 23 January 2012

Weigh In record (no journal entry) for 23 January 2012

200.4 lb Lost so far: 27.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2012:

330 kcal

Fat: 8.50g | Prot: 11.00g | Carb: 53.00g. Breakfast: Whipped Cream Cheese, Plain Bagel. more...

2572 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 1.8 lb a week


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Jstech's weight history