Weigh In record (no journal entry) for 31 January 2017
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226.5 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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1610 kcal
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Fat: 144.67g | Prot: 66.73g | Carb: 24.53g.
Lunch: Macadamia Nuts, Mayonnaise, Ranch Salad Dressing, Denny's Sliced Tomatoes (3 Slices), Ground Beef (85% Lean / 15% Fat, Loaf, Cooked, Baked). more...
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losing 0.2 lb a week
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