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sliverhides
Journal
31 Jan 17
sliverhides's Journal, 31 January 2017
sliverhides's Profile
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Weigh In record (no journal entry) for 31 January 2017
180.8 lb
Lost so far:
5.2 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2017:
750 kcal
Fat: 37.42g | Prot: 28.38g | Carb: 77.14g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Raybern New York Deli Style Roast Beef Cheddar Melt.
more...
3436 kcal
Activities & Exercise:
Driving - 1 hour, Watching TV/Computer - 16 hours, Sleeping - 7 hours.
more...
steady weight
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