Weigh In record (no journal entry) for 31 January 2017
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238.2 lb
Lost so far: 4.8 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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1194 kcal
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Fat: 24.09g | Prot: 39.91g | Carb: 233.67g.
Breakfast: Thomas' Light English Muffin, Cream Cheese, Minute Maid Light Orange Juice, Bananas, Dannon Light & Fit Greek - Raspberry, Herbal Tea (Other Than Chamomile, Brewed). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries. Dinner: Lean Cuisine Spa Collection Butternut Squash Ravioli, Tropicana Light Orange Juice. more...
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steady weight
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