Weigh In record (no journal entry) for 23 January 2012
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179.5 lb
Lost so far: 9.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1613 kcal
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Fat: 72.16g | Prot: 80.38g | Carb: 174.74g.
Breakfast: grapes, light and fit, kiwi, apple. Lunch: grilled chicken, shredded carrots, cucumbers, fat free italian dressing, chick peas, mixed salad, raisins, apple. Dinner: chocolate mousse, bacon, roasted chicken . more...
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gaining 1.2 lb a week
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