Weigh In record (no journal entry) for 31 January 2017
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163.4 lb
Lost so far: 101.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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1331 kcal
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Fat: 50.01g | Prot: 105.64g | Carb: 121.04g.
Breakfast: Eiwit, Ei, Volkoren Brood. Lunch: Kaneel, Melkan Magere Franse Kwark, AH Gerookte Kipfiletplakjes, Philadelphia Naturel Light, LU Cracotte Vital. Dinner: Walnoten, Komkommer (met Schil), Cherrytomaten, AH Gemengde Sla Melange, Zoete Aardappel, Asperges (Uitgelekt, uit Blik), AH Pangasiusfilet. Snacks/Other: Body & Fit Micellar Caseïne Perfectioneren Berry Bast Flavour, Kaneel, Appel, Perfekt Pindakaas, AH Mueslibol. more...
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gaining 3.4 lb a week
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nikki stefanie's weight history
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