Weigh In record (no journal entry) for 23 January 2012
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116.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1366 kcal
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Fat: 43.49g | Prot: 82.03g | Carb: 168.27g.
Breakfast: Psyllium Fiber, Nonfat Caffe Latte (Grande), Steel Cut Oatmeal with Pecans. Lunch: Cooked Asparagus (from Fresh), Chicken Breast. Dinner: Sunflower Seed Butter, 100% Whole Grain Fiber Bread Multigrain, Milk Chocolate Hot Cocoa, Lentil Soup. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Nonfat Blueberry Greek Yogurt. more...
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1772 kcal
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Activities & Exercise:
m - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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marrana's weight history
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