Weigh In record (no journal entry) for 23 January 2012
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163.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1011 kcal
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Fat: 52.91g | Prot: 30.58g | Carb: 116.53g.
Breakfast: Dry Roasted Almonds (with Salt Added), 0% Fat Greek Yogurt - Honey Vanilla, Oatmeal. Lunch: Chocolate Cake (with Chocolate Frosting), Red Beans & Rice, Fried Plantain. Snacks/Other: Natural Oven Roasted Almonds - Mint Dark Chocolate. more...
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3037 kcal
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Activities & Exercise:
Sitting - 5 hours, Exercise machine (fast) - 1 hour and 3 minutes, Desk Work - 3 hours, Driving - 40 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 7 minutes, Standing - 2 hours. more...
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gaining 2.8 lb a week
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