Weigh In record (no journal entry) for 31 January 2017
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210.8 lb
Lost so far: 19.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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1325 kcal
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Fat: 17.61g | Prot: 40.06g | Carb: 118.08g.
Breakfast: Wasa Vezelrijk Cracker, Gesneden Ham, Blue Band Halvarine, Campina Magere Yoghurt 0% Vet. Lunch: Zoete Rode Paprika, Gesneden Ham, Blue Band Halvarine, Volkoren Brood. Dinner: Warm Eten Algemeen. Snacks/Other: Marshmallows, Douwe Egberts Cappuccino uit Automaat, Appel, AH Doosjevol Frambozen, Campina Magere Yoghurt 0% Vet. more...
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losing 3.1 lb a week
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