Weigh In record (no journal entry) for 31 January 2017
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268.4 lb
Lost so far: 16.2 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2017:
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1142 kcal
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Fat: 42.43g | Prot: 67.66g | Carb: 129.18g.
Breakfast: International Delight French Vanilla Coffee Creamer, International Delight French Vanilla Coffee Creamer. Lunch: Deviled Egg, Moon Pop Moon Pop. Dinner: Mayonnaise, Simple Truth Uncured Honey Ham, Simple Truth Uncured Honey Ham, Kroger Dijon Mustard, Oroweat Sandwich Thins - Multi-Grain. Snacks/Other: Kroger Low Fat Cottage Cheese, Nabisco Premium Saltine Crackers Original, 2% Fat Milk, 2% Fat Milk, Orange, Orange. more...
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3865 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Cardio - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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