Weigh In record (no journal entry) for 31 January 2017
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210.0 lb
Lost so far: 10.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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1648 kcal
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Fat: 63.28g | Prot: 75.25g | Carb: 205.67g.
Breakfast: Boiled Egg, Dannon Light & Fit Greek Yogurt - Blueberry, Coffee, Milk (Fat Free or Skim, Calcium Fortified). Lunch: AMC Movie Theater Popcorn (Small), Chicken of the Sea Chunk Light Tuna in Oil. Dinner: Rienzi Balsamic Vinegar, Cucumber (with Peel), Cauliflower, Onions, Garlic, Tomatoes, Extra Virgin Olive Oil, Mushrooms, Broccoli. Snacks/Other: Cucumber (with Peel), Taylor Farms Celery Sticks, Popsicle Sugar Free Popsicles, Air Popped Popcorn, Mentos Chewing Gum Pure Fresh. more...
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losing 14.0 lb a week
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