Weigh In record (no journal entry) for 23 January 2012
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221.6 lb
Lost so far: 52.9 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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975 kcal
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Fat: 40.45g | Prot: 52.12g | Carb: 107.29g.
Breakfast: chobani blood orange, Fat Free Half and Half Cream, Coffee, Calorie Free Sweetener. Lunch: buttermilk ranch dressing, grape tomatoes, lettuce, pizza. Dinner: potatoes, bottom round pot roast. Snacks/Other: kisses mint, orange, polly-o low-moisture part-skim mozzarella cheese. more...
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gaining 3.7 lb a week
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liminarsky's weight history
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