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I want to stay on track today and I'm worried
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109.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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1536 kcal
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Fat: 68.49g | Prot: 47.40g | Carb: 185.67g.
Breakfast: Athenos Roasted Garlic Hummus, Tea (Brewed), Orange Juice, Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened. Lunch: Jack in the Box Regular Beef Taco, Unsweetened Iced Tea. Dinner: Spinach, Starbucks Iced Green Tea (Venti), Taco Bell Quesadilla - Cheese. Snacks/Other: Chocolate Fudge, Pamela's Figgies and Jammies, Coffee, Good Sense Raw Sunflower Seeds. more...
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steady weight
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