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13.2% Bodyfat
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175.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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2403 kcal
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Fat: 150.77g | Prot: 163.50g | Carb: 82.83g.
Breakfast: Triple Strength Fish Oil Supplement, Low Carb Scrambler (Bacon), Flaxseed Oil, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Coffee. Lunch: Singles American Cheese Slices, 100% Whey Protein Gold Standard - Cookies And Cream, Chunk Light Tuna in Water, BAMA SQUEEZE MAYONNAISE. Dinner: Fresh Cut Blue Lake Green Beans, Hot Italian Sausage. Snacks/Other: Red Velvet Cake, Creamy Peanut Butter, Triple Strength Fish Oil Supplement, 100% Whey Protein Gold Standard - Cookies And Cream. more...
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2775 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Driving - 1 hour, Sleeping - 8 hours, Standing - 1 hour. more...
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gaining 7.9 lb a week
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