cdl8fly's Journal, 31 January 2017

313.4 lb Lost so far: 39.6 lb.    Still to go: 80.1 lb.    Diet followed reasonably well.

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1719 kcal

Fat: 104.74g | Prot: 130.88g | Carb: 48.96g.   Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Berkley & Jensen Premium Fried Bacon, Fried Egg, Kroger Ribeye Steak. Lunch: Cooked Brussels Sprouts, Great American Steak Company Beef Ribeye Steaks. Dinner: King Taco Carne Asada Taco. Snacks/Other: Private Selection Carne Asada. more...

3881 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...