tdreher's Journal, 23 January 2012

28.3 52.3 9.1

241.2 lb Lost so far: 13.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 70.15g | Prot: 172.01g | Carb: 57.31g.   Breakfast: Mushrooms, Egg, Red Bell Pepper, Reduced Fat Deli Style Sliced Pepper Jack Cheese, Extra Virgin Olive Oil, Onions, Veggie Breakfast Sausage Patties, CLA, Fish Oil, Nitro Core 24. Lunch: Fish Oil, CLA, Red Bell Pepper, Lettuce, Red Onions, Carrots, Thousand Island Salad Dressing, Chicken Breast. Snacks/Other: amino, muscle meds carnivore, Econo Whey Protein. more...

3268 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 9 hours, Resting - 7 hours and 30 minutes, Driving - 1 hour. more...