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Jenosteen66
Journal
23 Jan 12
Jenosteen66's Journal, 23 January 2012
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Weigh In record (no journal entry) for 23 January 2012
165.0 lb
Lost so far:
19.3 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2012:
1024 kcal
Fat: 40.94g | Prot: 38.18g | Carb: 126.39g.
Breakfast:
yocrunch Greek parfait -strawberry.
Lunch:
Ritz Crackerfuls - Four Cheese.
Dinner:
Nacho Cheese Chips, Turkey Breast Meat, 45 Calories and Delightful Wheat Bread.
Snacks/Other:
Combination Pizza Rolls, Cheese Puffs.
more...
2204 kcal
Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 7 hours, Desk Work - 9 hours, Driving - 30 minutes.
more...
losing 7.0 lb a week
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