Weigh In record (no journal entry) for 23 January 2012
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163.4 lb
Lost so far: 29.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1183 kcal
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Fat: 46.74g | Prot: 76.67g | Carb: 148.62g.
Breakfast: Blueberries, Strawberries, Bananas, Milk (Nonfat), Bran Cereal, Fat Free Small Curd Cottage Cheese (Snack Size). Lunch: Greek Vinaigrette Salad Dressing, Banana Pepper, Feta Cheese, Black Olives, Lettuce Salad with Assorted Vegetables. Dinner: Olive Oil, Cauliflower, Light Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boneless Skinless Chicken Breast. more...
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2271 kcal
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Activities & Exercise:
Elliptical - 50 minutes, Treadmill - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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