Weigh In record (no journal entry) for 31 January 2017
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179.7 lb
Lost so far: 18.5 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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1406 kcal
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Fat: 111.45g | Prot: 66.38g | Carb: 43.52g.
Breakfast: Sal, Queso Mozzarella (Leche Entera), Verde Campo Creme de Leite Fresco. Lunch: Couve Manteiga Crua, Jengibre, Pepino (con Cáscara), Qualitá Salsão, Limón, Sal. Dinner: Pronto Light Vagem, Queso Mozzarella (Leche Entera), Huevo, Copra Óleo de Côco, cebola, alho, beringela, cenoura, Olive Oil, Salt, pimentao, Soy Sauce, cebola, alho, beringela, cenoura, Olive Oil, Salt, pimentao, Soy Sauce. Snacks/Other: Frimarchi Linguiça Calabresa Curada, Almendras, Almendras. more...
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losing 6.2 lb a week
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