Weigh In record (no journal entry) for 23 January 2012
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207.4 lb
Lost so far: 7.4 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1874 kcal
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Fat: 75.50g | Prot: 57.21g | Carb: 204.64g.
Breakfast: buttermilk biscut sausage egg & cheese, Diet Mountain Dew. Lunch: Diet Mountain Dew - Bottle, turkey, ham & cheese sub, Chewy Bars - Oats & Peanut Butter. Dinner: Wheat Thins Crackers - Ranch, Compleats Cheese Manicotti with Meat Sauce, White Table Wine, hersey's miniatures. more...
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losing 1.0 lb a week
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