Weigh In record (no journal entry) for 31 January 2017
|
116.8 lb
Lost so far: 13.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2017:
|
1504 kcal
|
Fat: 61.09g | Prot: 92.62g | Carb: 151.37g.
Breakfast: Liberte Greek Yogurt 0%, 2% Fat Milk, Quaker Quick Oats (3-5 Min), Strawberries, Peanut Butter. Lunch: Avocados, Olive Oil, Cauliflower, Broccoli, Zucchini, President's Choice Blue Menu Chicken Nuggets, Arahova Souvlaki Tzatziki. Dinner: Black Diamond Ficello Mozzarella, Meat Filled Ravioli, Roast Beef, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Carrots, Chicken Broth (Home Recipe), Broccoli, Cauliflower, Breton Multigrain Crackers. Snacks/Other: Green Snap Beans, Liberte Greek Yogurt - Vanilla, Bananas. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aude.gl's weight history
|