Weigh In record (no journal entry) for 31 January 2017
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188.1 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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1254 kcal
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Fat: 28.59g | Prot: 95.07g | Carb: 158.89g.
Breakfast: Leblebi, Bolletje Finse Ronde Volkoren Knackebrod, Badem, Soğan veya Taze Soğan, Maydanoz, Süzme Peyniri (Yağsız), Yumurta, Ananas. Lunch: Kahverengi Pirinç (Uzun-Öğütülmüş, Pişmiş), Yağı Azaltılmış Amerikan Peyniri, Bolletje Finse Ronde Volkoren Knackebrod, Ananas. Dinner: Hindi Göğsü (%97 Yağsız,Limon Biberi Tadında, Tütsülenmiş), Bolletje Finse Ronde Volkoren Knackebrod, Bolletje Finse Ronde Volkoren Knackebrod, Hindi Göğsü (%97 Yağsız,Limon Biberi Tadında, Tütsülenmiş), Activia Naturel. more...
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losing 1.9 lb a week
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