clineeco's Journal, 05 January 2017

130.6 lb Lost so far: 0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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704 kcal

Fat: 28.30g | Prot: 39.12g | Carb: 72.21g.   Breakfast: Avocados. Dinner: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), White Rice. Snacks/Other: Butter Braid Apple Pastry, Coffee with Milk. more...

1563 kcal

Activities & Exercise: Abdominal (Sit Ups) - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 12 hours. more...