Weigh In record (no journal entry) for 31 January 2017
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268.8 lb
Lost so far: 91.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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822 kcal
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Fat: 22.87g | Prot: 58.70g | Carb: 98.49g.
Breakfast: Raspberries, Saltine Crackers, Strawberries, Grapes, Chamomile Tea (Brewed). Lunch: Canola Vegetable Oil, Cooked Beets (Fat Not Added in Cooking), Potatoes (Flesh Without Skin, with Salt, Boiled), Tilapia (Fish), Trader Joe's Fully Cooked Organic Quinoa. more...
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losing 3.2 lb a week
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