Weigh In record (no journal entry) for 30 January 2017
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220.0 lb
Lost so far: 16.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2017:
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1183 kcal
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Fat: 89.07g | Prot: 61.06g | Carb: 41.65g.
Breakfast: 365 Chia Seed, Ghirardelli 100% Unsweetened Cocoa Powder, Fitness Labs 100% Whey Protein Isolate, Silk Protein & Nut Milk, Bulletproof Upgraded Brain Octane Oil, Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds). Lunch: Feta Cheese, Cabot Natural Creamery Salted Butter, Green String Beans with Onions (Fat Added in Cooking), Steak, Summer Squash. Dinner: Cabot Natural Creamery Salted Butter, Stewed Tomatoes, Feta Cheese, Cooked Spaghetti Squash. Snacks/Other: Philadelphia Regular Cream Cheese, Earthbound Farm Organic Celery. more...
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3164 kcal
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Activities & Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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