Weigh In record (no journal entry) for 31 January 2017
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139.8 lb
Lost so far: 1.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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1171 kcal
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Fat: 37.50g | Prot: 63.90g | Carb: 139.75g.
Breakfast: Arnold Whole Grain Oatnut Bread, Peanut Butter, Great Value Half & Half, Arnold Whole Grain Oatnut Bread, I Can't Believe It's Not Butter! Original Soft Spread, Nature Made Fish Oil 1200Mg, Bonne Maman Strawberry Preserves. Lunch: Pennsylvania Dutch Enriched Extra Broad Egg Noodles, Skinless Chicken Breast. Snacks/Other: Yoplait Greek 100 Yogurt - Strawberry, English Muffin, I Can't Believe It's Not Butter! Original Soft Spread, Vitamin Shoppe Fish Oil. more...
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gaining 7.0 lb a week
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