Weigh In record (no journal entry) for 31 January 2017
|
135.2 lb
Lost so far: 55.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2017:
|
1432 kcal
|
Fat: 85.11g | Prot: 82.87g | Carb: 57.65g.
Breakfast: Fresh Express Baby Spinach, Vanilla Extract, Badia Ground Chia, Great Value Heavy Whipping Cream Ultra Pasteurized, Hershey's Natural Unsweetened Cocoa, Bell Plantation PB2 Powdered Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Kraft Cheez Whiz Cheese Dip Original, Mac's Snacks Chicharrones, Country Crock Churn Style Butter, Salt, Boiled Egg. Dinner: Coors Light Beer (Bottle), Monster Beverage Rehab Tea + Orangeade + Energy, Reddi-wip Original Whipped Light Cream, Great Value Shredded Mozzarella Cheese, Mac's Snacks Chicharrones, StarKist Foods Tuna Creations Sweet & Spicy, Boiled Egg, Yellow Mustard, Sweet Pickle Relish, Kraft Mayo. more...
|
|
2030 kcal
|
Activities & Exercise:
Elliptical - 42 minutes, Resting - 7 hours and 16 minutes, Desk Work - 7 hours and 59 minutes, Sleeping - 8 hours and 3 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|