Weigh In record (no journal entry) for 23 January 2012
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242.4 lb
Lost so far: 0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1168 kcal
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Fat: 27.38g | Prot: 99.71g | Carb: 143.64g.
Breakfast: English Muffin Canadian bacon egg&cheese(Great Value). Lunch: Special K Cracker Chips - Sour Cream and Onion, Celery, Tomatoes, Mixed Salad Greens, 100% Whole Grain Sandwich Rounds, Oven Roasted Turkey Breast, Light mozzarella, sun dried tomato & basil Cheese Wedges (Laughing Cow). Dinner: Valley Fresh Steamers Niblets Corn, Okra (Frozen), Green Peas, Boneless Skinless Chicken Breast. Snacks/Other: Baked Tostitos Scoops, Medium Picante Sauce, Mini Babybel Sharp Original. more...
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losing 0.4 lb a week
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