Weigh In record (no journal entry) for 23 January 2012
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170.0 lb
Lost so far: 34.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 January 2012:
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2426 kcal
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Fat: 76.79g | Prot: 121.52g | Carb: 305.18g.
Breakfast: Golden Puffs, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Twix Ice Cream Bar, Light Mayonnaise, whole wheat bread, oscar meyer smoked cooked ham. Dinner: frozen yogurt bar, ore ida golden crinkles, Baked Cod. Snacks/Other: malt-o-meal golden puffs, 2% milk, little debbie mini powered donuts, Meat Loaf, yoplait light fat free yogurt. more...
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2583 kcal
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Activities & Exercise:
Running - 6/mph - 34 minutes, Housework - 2 hours, Driving - 1 hour, Resting - 12 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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