Weigh In record (no journal entry) for 31 January 2017
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262.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2017:
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1860 kcal
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Fat: 109.14g | Prot: 83.32g | Carb: 83.74g.
Breakfast: Heavy Cream, Heavy Cream. Lunch: Earthbound Farm Romaine, Kale, Briannas Poppy Seed Salad Dressing, Chicken of the Sea Chunk Light Tuna in Water (Can), Primal Kitchen Mayo, Athenos Natural Crumbled Feta Cheese. Dinner: Albertsons Sliced Roast Beef, Roasted Potato. Snacks/Other: Chicken of the Sea Chunk Light Tuna in Water (Can), Great Value Sharp Cheddar Cheese, Swiss Cheese, Anheuser-Busch Bud Light Platinum. more...
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3317 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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gaining 3.5 lb a week
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