Weigh In record (no journal entry) for 31 January 2017
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140.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2017:
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1205 kcal
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Fat: 35.98g | Prot: 83.44g | Carb: 145.36g.
Breakfast: Banana, Coffee, Advocare Meal Replacement Shake - Caramel Macchiato. Lunch: Low Calorie Chocolate Pudding with Artificial Sweetener (Canned), Lettuce Salad with Assorted Vegetables, Apples, Publix Boneless Skinless Chicken Breast. Dinner: Great Value Shredded Mild Cheddar Cheese, Wal-Mart 6" Flour Tortillas, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Market Pantry Dark Chocolate Covered Almonds, Market Pantry Dark Chocolate Covered Almonds. more...
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2154 kcal
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Activities & Exercise:
Spinning - 50 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...
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gaining 21.0 lb a week
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