Dancefit's Journal, 31 January 2017

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Weigh In record (no journal entry) for 31 January 2017

172.3 lb Lost so far: 0 lb. Still to go: 44.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2017:

134 kcal

Fat: 9.76g | Prot: 5.67g | Carb: 7.02g. Breakfast: Cold Mountain Light Yellow Miso, Ziyad Tahini, Mixed Salad Greens. more...

2610 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

losing 1.8 lb a week

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Dancefit's Journal, 31 January 2017

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