Weigh In record (no journal entry) for 31 January 2017
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163.4 lb
Lost so far: 19.0 lb.
Still to go: 11.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 January 2017:
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1353 kcal
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Fat: 80.81g | Prot: 130.36g | Carb: 23.28g.
Breakfast: Tirolez Queijo do Reino, Sadia Salame tipo Italiano, Zero-Cal Adoçante, Ovo Mexido, Café Expresso, Manteiga (com Sal). Lunch: Peixe no Forno ou Grelhado, Berinjela com Queijo e Molho de Tomate, Qualitá Palmito Açaí. Dinner: Purê de Abóbora, Sadia Filezinho de Frango, Manteiga (com Sal), Extrato de Baunilha, Kefir de Leite, Zero-Cal Adoçante. Snacks/Other: Torresmo. more...
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2400 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sitting - 3 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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losing 4.6 lb a week
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