Llobosco's Journal, 31 January 2017

175.1 lb Lost so far: 1.9 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

---

425 kcal

Fat: 7.39g | Prot: 4.29g | Carb: 89.95g.   Breakfast: Bananas, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Gatorade Thirst Quencher Frost Glacier Freeze Beverage. more...

2318 kcal

Activities & Exercise: Swimming (moderate) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...