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Momax25
Journal
31 Jan 17
Momax25's Journal, 31 January 2017
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Weigh In record (no journal entry) for 31 January 2017
184.2 lb
Lost so far:
15.0 lb
.
Still to go:
24.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2017:
523 kcal
Fat: 15.22g | Prot: 31.57g | Carb: 64.44g.
Breakfast:
Green String Beans, Swanson 100% Natural Beef Broth, Sugar, Coffee (Brewed From Grounds).
Lunch:
El Milagro Corn Maize Tortillas, Sargento Muenster Cheese, Progresso Chicken Noodle with White Meat Chicken Soup.
Dinner:
Halls Cough Drops, Progresso Chicken Noodle with White Meat Chicken Soup.
more...
2106 kcal
Activities & Exercise:
Resting - 14 hours, Sleeping - 8 hours, Sitting - 2 hours.
more...
losing 2.8 lb a week
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