CamrynFox's Journal, 23 January 2012

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Weigh In record (no journal entry) for 23 January 2012

157.5 lb Lost so far: 5.0 lb. Still to go: 4.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2012:

1193 kcal

Fat: 16.44g | Prot: 74.86g | Carb: 192.04g. Breakfast: Skinny Vanilla Latte (Venti), 0 Calorie Sweetener, Black Tea Bags. Lunch: Cafe Steamers Grilled Basil Chicken, banana, Apple & Cinnamon Instant Oatmeal. Dinner: Cornbread, Crockpot Chicken Chili. more...

1755 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 3.5 lb a week

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CamrynFox's Journal, 23 January 2012

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