Weigh In record (no journal entry) for 31 January 2017
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186.3 lb
Lost so far: 18.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2017:
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809 kcal
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Fat: 29.82g | Prot: 42.23g | Carb: 96.29g.
Breakfast: Finna Food Sambal Terasi Uleg, Ayam Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Jeruk. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Ayam Goreng, Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Pempek. more...
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3167 kcal
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Activities & Exercise:
Cooking - 30 minutes, Cardio - 20 minutes, Gym - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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