Weigh In record (no journal entry) for 31 January 2017
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187.8 lb
Lost so far: 4.0 lb.
Still to go: 44.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 January 2017:
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579 kcal
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Fat: 39.26g | Prot: 29.28g | Carb: 20.89g.
Breakfast: Tap Water, Health Connection Wholefoods Sunflower Seeds, Health Connection Wholefoods Chia Seeds, DairyBelle Double Cream Yogurt. Lunch: Cucumber (with Peel), Black Pepper, Tap Water, Boiled Egg, Tomatoes. more...
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gaining 0.3 lb a week
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