Weigh In record (no journal entry) for 23 January 2012
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143.1 lb
Lost so far: 44.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1002 kcal
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Fat: 51.05g | Prot: 56.18g | Carb: 83.83g.
Breakfast: Melba Toast, Smooth Peanut Butter (with Salt) , Apples . Lunch: Red Delicious Apples, Zesty Italian Dressing, Chicken Breast, Mixed Salad Greens. Dinner: Ground Beef (85% Lean / 15% Fat) , Melba Toast, Thousand Island Dressing, Green Leaf Lettuce . Snacks/Other: Apples . more...
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2058 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 40 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 7 hours, Walking (brisk) - 4/mph - 30 minutes. more...
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losing 2.8 lb a week
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