Weigh In record (no journal entry) for 23 January 2012
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148.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1353 kcal
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Fat: 44.22g | Prot: 94.45g | Carb: 134.95g.
Breakfast: Turkey Sausage Patty, Lactose Free Fat Free Coffee Creamer, Coffee. Lunch: Soy Sauce, Hoisin Sauce, Cooked Broccoli (Fat Not Added in Cooking), Brown Rice. Dinner: Grated Parmesan Cheese, Yam Noodles, Italian Stewed Tomatoes, Ground Turkey 93/7. Snacks/Other: Light Creamy Swiss Cheese, Yellow Cake (Dry Mix, Light), Canned Pumpkin. more...
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1882 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...
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gaining 1.8 lb a week
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