Weigh In record (no journal entry) for 31 January 2017
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162.0 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2017:
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2651 kcal
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Fat: 144.10g | Prot: 54.31g | Carb: 298.22g.
Breakfast: Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Nature Valley Protein Chewy Bar. Lunch: Naranjas, Hecho en Casa Humita, Palta, Tomates, Manzana. Dinner: de la Rosa Japonés Nishiyama, Griesson Schoko Keks, Palta, Kardámili Aceite de Oliva Extra Virgen Classic, Master Rice Thins Sweet Chilli. Snacks/Other: Inka Crops Seeds & Nuts Cancha Serrana. more...
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2476 kcal
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Activities & Exercise:
Sitting - 1 hour and 26 minutes, Desk Work - 6 hours, Watching TV/Computer - 1 hour, Shopping - 12 minutes, Walking (moderate) - 3/mph - 47 minutes, Sleeping - 7 hours and 10 minutes, Resting - 5 hours and 15 minutes, Bathing - 26 minutes, Standing - 1 hour and 20 minutes, Showering - 24 minutes. more...
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losing 13.9 lb a week
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