Paronfesken's Journal, 23 January 2012

207.0 lb Lost so far: 2.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

---

1686 kcal

Fat: 96.65g | Prot: 103.68g | Carb: 93.13g.   Breakfast: Yoggi Fri. Lunch: Coffee (Brewed From Grounds), Swebar Strawberry. Dinner: Caesar Salad Dressing, Chicken Salad with Bacon. Snacks/Other: Smoked Salmon, Creme Fraiche, XL Protein Bar. more...

3074 kcal

Activities & Exercise: Driving - 2 hours, Weight Training (moderate) - 20 minutes, Trappmaskin - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...