Weigh In record (no journal entry) for 31 January 2017
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171.7 lb
Lost so far: 26.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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939 kcal
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Fat: 62.79g | Prot: 74.50g | Carb: 17.12g.
Breakfast: Óleo de Coco Extra Virgem, Café, Ovo Cozido. Lunch: Qualitá Tomate Cereja, Patinho em Bife, Alface. Dinner: Sadia Mussarela, Ovo Frito, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Alface, Qualitá Tomate Cereja. Snacks/Other: Castanha do Pará, Pasta de Amendoim Integral. more...
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gaining 1.9 lb a week
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