Weigh In record (no journal entry) for 23 January 2012
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219.0 lb
Lost so far: 19.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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2652 kcal
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Fat: 76.54g | Prot: 148.94g | Carb: 361.14g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut, Fat Free French Vanilla Liquid Coffee Creamer, Calcium Gummy Vitamins, Sea Gummies Omega-3 with DHA, Coffee (Brewed From Grounds) , MultiVites Gummy Vitamins. Lunch: Nonfat Pomegranate Greek Yogurt, Fat Free Ranch Salad Dressing, Red Leaf Lettuce, Red Tomatoes , Fancy Mexican Cheese Shredded, Deli Shaved Oven Roasted Turkey Breast. Dinner: Pineapple Upside Down Cake, Steamfresh, Grilled Haddock Signature Grilled. Snacks/Other: Cheez-It Reduced Fat Baked Snack Crackers (Sunshine), S'mores Deluxe High Protein Double Layer Bar, Muscle Milk Light Chocolate. more...
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3437 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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