Weigh In record (no journal entry) for 23 January 2012
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152.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 January 2012:
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927 kcal
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Fat: 19.52g | Prot: 90.30g | Carb: 97.37g.
Breakfast: Light N Fit Peach, Light Vanilla Soy Milk. Lunch: Vinegar, Laughing Cow, Harris Teeter Tuna, Tomato, Tri-color Pepper, Mushrooms, Spinach. Dinner: Veggie Spring Mix, Chicken Breast, White Pita Bread, Light String Cheese, Granny Smith Apple. more...
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2060 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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