Weigh In record (no journal entry) for 23 January 2012
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188.4 lb
Lost so far: 14.2 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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2142 kcal
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Fat: 54.51g | Prot: 62.59g | Carb: 370.61g.
Breakfast: Instant Oatmeal - Plain, White Chocolate Mocha (Grande). Lunch: Ginger Ale (Can), Low Fat Vegetarian Black Bean Soup, Turkey Burger. Dinner: Premium Fruit Punch Fruit Juice, Lemonade Tea Iced Tea Mix, White Rice (Short-Grain, Cooked), Shrimp Egg Foo Yung. Snacks/Other: coca-cola , Cranberries and Raisins, nutrition planters. more...
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2082 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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