Weigh In record (no journal entry) for 31 January 2017
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101.4 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2017:
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1672 kcal
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Fat: 82.76g | Prot: 73.39g | Carb: 177.33g.
Breakfast: Trader Joe's Rolled Oats - Gluten Free, Strawberries, Silk Unsweetened Soymilk, Nutiva Organic Chia Seed, Bananas. Lunch: Baked or Broiled Pike, Buckwheat Groats. Dinner: Cooked Carrots, Bella Sun Luci Sun Dried Tomatoes in 100% Pure Olive Oil and Herbs, Mixed Salad Greens, Olive Oil, Feta Cheese. Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins. more...
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1811 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 3 hours, Sitting - 6 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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polousaika's weight history
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