Weigh In record (no journal entry) for 23 January 2012
|
210.4 lb
Lost so far: 5.0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2012:
|
660 kcal
|
Fat: 16.89g | Prot: 24.29g | Carb: 114.45g.
Breakfast: 100% Whole Wheat Bread, Simply Fruit Strawberry, Buttery Spread, Bananas . Lunch: Chunky Savory Chicken with White & Wild Rice Soup, Triscuit Crackers Original, Pretzel Sticks, Diet Coke. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Saundejo's weight history
|