Weigh In record (no journal entry) for 31 January 2017
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179.0 lb
Lost so far: 85.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2017:
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1234 kcal
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Fat: 30.25g | Prot: 92.09g | Carb: 144.08g.
Breakfast: Plus Vita Zero ℅ Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Requeijão, Paulista Leite Semidesnatado, Café com Açúcar. Lunch: Sadia Filé de Peito, Mel, Linguado Cozido, Molho de Tomate, Vagem Cozida, Rúcula, Mostarda, Agrião, Ovo de Codorna, Café, Palmito, Alho, Alface Americana, Batata Doce, Couve-Flor Cozida (de Couve-Flor Fresca), Azeite de Oliva Extra-Virgem, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Tomates, Cenouras, Tomates Cereja. Dinner: Sadia Filé de Peito, Plus Vita Zero ℅ Integral, Café com Açúcar, Paulista Leite Semidesnatado. Snacks/Other: Biscoito de Polvilho, Café, Biscoito de Polvilho, Café. more...
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3162 kcal
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Activities & Exercise:
Hiking - 1 hour and 55 minutes, Desk Work - 8 hours, Resting - 9 hours and 5 minutes, Sleeping - 5 hours. more...
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losing 17.0 lb a week
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